I am inspired to cultivate well being, smile, let go of fear, get stronger and be the best person I can. 

 

After many years of studying human anatomy, movement, and behavior--Alignment Yoga is designed to strengthen the connections between our inner and outer body alignments.  Alignment Yoga strives to be a REALISTIC approach to the stress of our modern lives.  It offers SIMPLE, accessible practices that are based on decades of working with regular bodies.   Alignment Yoga draws inspiration from neuroscientific research into how we can cultivate mental stability and emotional well-being.